Ok I managed to go the the gym today. Wow 2 days in a row. However, yes I am getting old and I have messed up my back. Unfortuanatly I think I did it while sleeping. All I did yesterday at the gym was walk on the treadmill. So this morning when I got up my lower back was hurting. So I decided that I would go to the gym and just walk it out. So I did and I stretched and all that and it was ok. Then we came home and had lunch and Ashley needed a nap and actually I did at that point also. So I layed down for about an hour and when I got up I could barely walk. It is that muscle that you use to stand back up after bending over. Except that it hurts when I am just standing as well. So I will see how I feel in the morning and if it is still not good then I will go to the Y and sit in the hot tub for a while and see what that does.
But the important part is that I went to the gym 2 days in a row!!! Yeah me!!!
Oh, and also - don't worry if all you do is the treadmill, walking is just as good as a workout as anything else. I do it three times a week and it still kicks my ass!!
Take care of that back tho! It's so true - we're not getting any younger! :(
Posted by: ammogirl | August 27, 2006 at 03:14 PM
Where are you?
Posted by: ammogirl | September 19, 2006 at 04:11 PM